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Sports - Cheerleading

Sports - Cheerleading


PERFORMANCE CHALLENGE ALL-IN-ONE CONDITIONING AND SKILL WORKOUT, THE

With Jen Uselton

Veteran cheer coach Jennifer Useltonpresents an instructional video that will help cheer squads learn newconditioning skills or improve existing ones.

Utilizing all four corners of apractice mat, Uselton takes viewers step-by-step through a uniquesystem of skill-specific activities, synchronization drills,transitions and other strategies for developing strength andflexibility. She also shares a number of straightforward coachingtips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniquesUselton shares as she walks viewers through her one-of-a-kind,four-corner program:

  • Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
  • Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
  • Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
  • Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.

    Whether you're building a new squador working with a team of experienced athletes, Uselton's uniqueconditioning program will help you maximize workouts, develop moreconfident athletes and enhance the quality of cheer routines.

    This detailed, easy-to-follow video ispacked with drills and tips presented by one of the nation'sleading cheer coaches is a must-have for all cheer squads.

    Item no.: WN01852142
    Format: DVD
    Audience:
    Duration: 27 minutes
    Copyright: 2011
    StdBkNo.:
    Price: USD 45.00

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    STOP THE DRAMA! MANAGING CONFLICT IN CHEERLEADING

    With Jen Uselton

    Learn communication skills for managing and resolving conflict among coaches, parents and athletes in this candid DVD from veteran cheer coach Jennifer Uselton.

    Drawing on real-life issues from her 16-year coaching career, Uselton shares tips and techniques for creating an environment of compassionate understanding that will open pathways to creative problem solving, team building and improved relationships.

    Uselton opens with a brief overview of the four main stages of group development, emphasizing the second or "storming" stage where most conflict occurs. She applies a unique interpretation of Dale Carnegie's highly successful "feel, felt and forward" method to six different scenarios. Each scenario shows how to diffuse emotionally charged situations to create positive results that respect different, often opposing viewpoints.

    Viewers who practice Uselton's easy-to-follow advice will become competent, confident communicators.

    Part 2 of the DVD addresses two critical and timely topics: effective social media networking and cyber-bullying.

    Uselton discusses developing and protecting team reputations in the highly pervasive and accessible environments of social networks like Facebook and Twitter. She also gives pointers for protecting individuals from negative activities like cyber bullying and shares 10 cyber-bullying facts that every coach (and parent) needs to know in order to protect teens from embarrassing, hurtful behaviors.

    Her presentation concludes with three tips for using the Internet to achieve positive results.

    Effective conflict resolution requires specific communication skills. Uselton provides these tools plus important strategies for maintaining reputations and ensuring personal safety in an Internet-based age-all in less than 30 minutes. Every coach, athlete and parent can learn something from this presentation

    Item no.: EU01852264
    Format: DVD
    Audience:
    Duration: 28 minutes
    Copyright: 2011
    StdBkNo.:
    Price: USD 45.00

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    65 CONDITIONING EXERCISES FOR CHEERLEADING

    Get your squad fit while developing great cheer fundamentals! Stan Tabor teaches you more than 65 exercises and stretches in this library of conditioning exercises for cheerleading.

    Tabor begins this high energy presentation with an overview of his proven four-step S-P-A-M approach to cheerleading conditioning. This system is designed to be physiologically and psychologically sound and builds in sensitivity for the diversity that every group presents in terms of fitness.

    Tabor targets five areas:
  • Cardio and Legs - 25 exercises and variations
  • Upper Body Exercises - 18 exercises
  • Core Exercises - 15 exercises that train both the lower and upper core
  • Low Back - Three specific exercises
  • Stretching - Seven exercises

    With each exercise Tabor shows you the technical aspects for safe and effective execution for the specific move, and he demonstrates how to make the activity cheer specific.

    This instruction is sure to give both coach and cheerleader ideas for achieving a level of conditioning that incorporates fun and high energy into safe and effective training!

    Item no.: BH09670506
    Format: DVD
    Audience:
    Duration: 53 minutes
    Copyright: 2010
    StdBkNo.:
    Price: USD 45.00

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    BASIC STUNTS, DISMOUNTS AND TRANSITIONS

    With Mark Coleman

    The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

    What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

    Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

    Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

  • The stunt is performed in its entirety.
  • The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
  • The stunt is again shown in its entirety.

    Item no.: NB01851782
    Format: DVD
    Audience:
    Duration:
    Copyright: 2010
    StdBkNo.:
    Price: USD 45.00

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    INTERMEDIATE AND ADVANCED STUNTS, DISMOUNTS, AND TRANSITIONS

    With Mark Coleman

    Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

    Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

  • The stunt is performed in its entirety.
  • The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
  • Stunt is again shown in its entirety.

    Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

    Item no.: TN01852049
    Format: DVD
    Audience:
    Duration:
    Copyright: 2010
    StdBkNo.:
    Price: USD 45.00

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    TEAM BUILDING ACTIVITIES FOR CHEERLEADERS

    By Sarah Buss

    Team unity and cohesiveness are essential to a successful cheerleading team. In this presentation, Coach Sarah Buss presents 11 team building activities that will help your team develop respect, understanding, unity and a sense of caring for each other. A few examples include:

  • Creative and fun activities for lightening the mood of an intense practice by getting silly!
  • Group problem solving activities that offer challenges to small groups to resolve.
  • Accountability activities that rewards listening and teamwork.
  • Team identity activities that let the team define attributes of a successful team and identify behavioral expectations that reflect these attributes.
  • Trust building and confidence building activities that are designed to let team members get to know and better understand the "individual."

    Buss presents the goals and objectives for each activity along with a live demonstration of how to implement each activity. What makes this presentation so invaluable is that Buss shares the nuances of what to expect from each activity. She also includes creative variations within the activities will assist you in addressing team unity challenges that you might be facing.

    Unify your team this season by using these techniques to build respect and understanding!

    Item no.: WU01852274
    Format: DVD
    Audience:
    Duration: 35 minutes
    Copyright: 2010
    StdBkNo.:
    Price: USD 45.00

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    CHEERLEADING FOR CHILDREN

    Cheerleading is a great sport for children and can provide them with a variety of life-long benefits. In this exciting program, coach Jason Mitchell teaches young cheerleaders the essential skills needed to excel. Among the topics covered are: warm ups, motion techniques, cheers and chants, jumps, stunts, tumbling, stretching and flexibility. Several cheers are demonstrated from the front, side and back views to make it easy to practice alone or with friends. This DVD is an excellent resource for young cheerleaders, parents and coaches.

    Item no.: PG09670507
    Format: DVD
    Audience:
    Duration: 56 minutes
    Copyright: 2009
    StdBkNo.:
    Price: USD 45.00

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    POP WARNER PRESENTS 30 PARTNER STUNTS FOR YOUTH CHEERLEADING

    With Jen Schower

    Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!

    With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts. Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.

    To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses. By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad!

    Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.

    Item no.: RU09670509
    Format: DVD
    Audience:
    Duration: 60 minutes
    Copyright: 2009
    StdBkNo.:
    Price: USD 45.00

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    CHEERLEADING CHANTS AND CHEERS

    Coach Linda Rae Chappell and the William Jewell College Spirit Team present several chants and three cheers that you can use to get your crowd on their feet. The instructors demonstrate each cheer and chant from the front and the back so you will not miss a single motion. Among the topics covered are: offense chants, defense chants, anytime chants and spirit chants. This DVD is an excellent resource for cheerleaders and coaches at any level.

    Item no.: LD09670147
    Format: DVD
    Audience:
    Duration: 31 minutes
    Copyright: 2007
    StdBkNo.:
    Price: USD 50.00

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    CHEERLEADING SIDELINE DANCES

    Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The DVD features seven original 8-count dances. The program teaches and performs each dance to counts so you can plug in your favorites music. Each dance is shown from the front and back to make learning easier and more enjoyable.

    Item no.: PS09670508
    Format: DVD
    Audience:
    Duration: 42 minutes
    Copyright: 2007
    StdBkNo.:
    Price: USD 40.00

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    ADVANCED CHEERLEADING

    Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling. This DVD is a must-have resource for anyone wanting to be involved in cheerleading at the elite level.

    Item no.: RD09670034
    Format: DVD
    Audience:
    Duration: 32 minutes
    Copyright: 2006
    StdBkNo.:
    Price: USD 50.00

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    PHYSICAL CONDITIONING FOR CHEERLEADERS

    By Pam Headridge

    Physical Conditioning for Cheerleaders presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focusing on three of the essential components of physical fitness (flexibility, aerobic capacity, and muscular fitness), the DVD provides a step-by-step guide to sound physical conditioning for cheerleaders. Each developmental activity is demonstrated by the Oak Harbor (WA) High School cheerleaders.

    Among the topics covered:
  • Warm-up phase
  • Stationary drills
  • Non-stationary drills
  • Strength training
  • Stretching
  • Circuit training
  • Coaching pointers

    Item no.: PL08501686
    Format: DVD
    Audience:
    Duration: 44 minutes
    Copyright: 2006
    StdBkNo.:
    Price: USD 50.00

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    BEGINNING CHEERLEADING

    This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much, much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading.

    Item no.: VY09670094
    Format: DVD
    Audience:
    Duration: 34 minutes
    Copyright: 2005
    StdBkNo.:
    Price: USD 50.00

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    CHEERLEADING TRYOUT TIPS

    Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Don't miss out on this opportunity to get ahead of the competition and make the cheerleading team!

    Item no.: CH09670148
    Format: DVD
    Audience:
    Duration: 44 minutes
    Copyright: 2005
    StdBkNo.:
    Price: USD 50.00

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    WINNING IT ALL! CHEERS & SIDELINES

    This DVD features Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach.

    Learn new and original cheers and chants from the University of Kentucky Cheerleaders! This DVD includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively.

    In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders.

    Item no.: RG09670468
    Format: DVD
    Audience:
    Duration: 25 minutes
    Copyright: 2004
    StdBkNo.:
    Price: USD 55.00

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    NFL CHEERLEADERS MAKING THE SQUAD: SAN DIEGO CHARGERS

    With their dreams on the line over 350 applicants danced for a chance at making the 2006 San Diego Chargers' Cheerleading squad. Throughout the grueling tryouts and nerve-rattling auditions, NFL Films is there taking you inside the glamorous world of being a cheerleader in the NFL -- toward the ultimate goal of Making the Squad. In Making the Squad - San Diego, you'll meet the candidates as they journey from the initial screening, to semi-finalists, to - hopefully - a spot on the final roster. You'll see what goes into the makings of an NFL cheerleader and discover that looks and appearances are only part of what it takes to make it to the sidelines on Sunday. With stunning extra features, you'll get up close and personal with many of the candidates who put their dreams of being an NFL Cheerleader on the line.

    Item no.: HS09670322
    Format: DVD
    Audience:
    Duration: 164 minutes
    Copyright:
    StdBkNo.:
    Price: USD 40.00

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