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Mental Health

EMPLOYEE MENTAL HEALTH, WELL-BEING & COPING DURING COVID-19

The COVID-19 pandemic will affect the mental health and wellbeing of employees well beyond the immediacy of the initial crisis. There are ways employers can support employees' mental health and well-being during and beyond the COVID-19 pandemic. Fear and anxiety about COVID-19 can be overwhelming. Social distancing, can make people feel isolated and lonely and can increase stress and anxiety. Coping with the daily stress in a healthy way will make employees, co-workers and the work environment stronger and safer. In this program we'll learn ways to fight the virus, how to handle anxiety and our responsibility during the pandemic. People are social beings. We like to talk and share and laugh. But to fight the virus, we must all socially distance. Though it seems unnatural, it is our new normal for now. It is just a temporary adjustment, not a permanent change. Anxiety is a normal election to uncertainty and to events that may harm us. It is time to normalize the anxiety by saying we are not alone and that what we are feeling is normal and most important temporary.

DVD / 2020 / (Grade 9-Adult) / 5 minutes

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HEARTSOUNDS

Heartsounds is an award winning movie that has been featured in 12 film festivals. It tells a story about a young woman's lifelong fascination with penguins and how they transformed her life in time of need.

There are 40 species of these flightless birds that make their home in the South Pole. Newborns must stay out of the ocean until their feathers are waterproof and depend on their parents to provide food and shelter. Like humans, not all penguin chicks look the same. They vary in size and plumage color. But bonding is an important part of raising a penguin, and the parents kiss their babies a lot. Family and friends provide a loving support network in towns and villages called rookeries. As they get older, penguins proudly spread their wings and assume the role of a responsible adult. They are highly social birds and chatter a lot to each other. They are not aggressive and argue with civility. Each penguin has a distinct call that allows them to find their mates. They are not afraid of humans but they do know the world is full of danger. Their main predator is the leopard seal – but they must also be cautious of wild dogs, ferel rats, and predatory birds. Their survival is also threatened by pollution, fishing, oil spills, algae blooms, and global warming.

For safety, they generally enter and leave the sea in large groups. They love to bathe and can swim 5-6 miles per hour and stay underwater for 10-15 minutes. Did you know they average 70 feathers per square inch and spend several hours a day caring for their feathers? Often, they dance for joy and sing when they see someone they love. Sometimes they just stop and admire the view. Penguins mourn the death of their babies. A whole colony can be affected by the loss and hunch over in a state of grief. How deeply they care. How painful their loss. Gathering brought comfort. They teach us that hearts talk in ways only love can hear.

DVD / 2020 / (Grades 9-Adult) / 5 minutes

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OVERCOMING ANXIETY AND DEPRESSION

In this program we'll learn the connection between anxiety and depression, the habits that contribute to anxiety that you can break and what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal but people with anxiety disorders experience excessive and persitent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear.

DVD / 2020 / (Grades 9-Adult) / 9 minutes

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SUPPORT YOUR SLEEP

In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.

DVD / 2020 / (Grades 9-Adult) / 7 minutes

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CHANCE OF BEING POSITIVE - LEARN THE POWER OF POSITIVE THINKING, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated. Thinking and acting in a positive manner, especially in time of trouble, will help you with coping, reduce stress, and may bring about a higher outcome.

DVD / 2019 / 4 minutes

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COPING WITH LOSS - THE PROCESS OF MOURNING

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Separate the myths from facts about bereavement, explore the process of mourning and moving on and learn how to be supportive and supportable. Losing someone you love or something you care about can be very painful. There is no right way or wrong way to grieve; however, there are healthy ways to cope with pain as well as ways to help you move on. Grief is a natural response to the loss of a loved one, a divorce or break-up of a relationship, loss of a job, or death of a pet. Grief is normal and should be experienced, not prevented. It is important to be supportive as they can greatly benefit from your patience and kindness.

DVD / 2019 / 24 minutes

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HOW TO FIND CONTENTMENT

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn how the past impacts our present and future, how special moments live on and the importance of treasuring special moments. It is extraordinary how special moments from our past can bring joy in the present. It is essential we cherish the precious moments each day as they will being contentment in our future.

DVD / 2019 / 3 minutes

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IMPACT OF BEING HUMAN, THE - IMPROVING MENTAL HEALTH

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the reasons for addictions, self-loathing and why we cannot get what we think we need while, at the same time, widen the context how we look at ourselves, others and the world. Learning about yourself has never been easier.

DVD / 2019 / 30 minutes

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INSPIRATION TO EXERCISE, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point.

DVD / 2019 / 2 minutes

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IT GETS BETTER - HOW TO AVOID DEPRESSION

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient.

DVD / 2019 / 6 minutes

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LIFE IS LIKE A JOURNEY ON A TRAIN - HOW TO FIND CONNECTION & PURPOSE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road signs on a highway, we sometimes need assurance we're going in the right direction. Choices abound as we pass the many stops. The longer the ride, the more the memories. They will bring you comfort when the ride is slow. If you see the journey as hopeless, it will be. If you see the journey as hopeful, it will be. This moment is the perfect moment to pause and ponder.

DVD / 2019 / 3 minutes

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SO MUCH TO LIVE FOR TODAY - HOW TO COPE WITH DEPRESSION

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn activities available to help you cope with depression, observe how much is waiting for you and see how fun and recreation can elevate your mood. A short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important and so is interaction and exercise.

DVD / 2019 / 2 minutes

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WONDERS OF A POSITIVE SELF IMAGE, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient.

DVD / 2019 / 4 minutes

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