This stress prevention program shows you the causes of stress and how to reduce its impact on your life.
Some stress is good. That's right - in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.
Highlights of this stress prevention program:
~ Unexpected symptoms of chronic stress.
~ Good stress vs. bad stress.
~ Three techniques to manage stress (avoidance, short-circuiting, mitigation).
In this Stanford stress prevention program, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.
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