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In this program we'll learn how worrying affects our emotions and how to shift a worry to a concern. We will learn a unique perspective about control. Worry is a conditioned way of thinking. Worrying is when you think about negative things that may or may not happen in the future. It consumes precious energy and is the easiest way to ensure unhappiness in the present moment. So why do we allow this feeling of anxiety to overwhelm us? Fear of the unknown. Fear the worst will happen. There are sensible concerns and senseless worries. Sensible concerns help you to be alert and informed. Senseless worrying causes you to feel anxious. Find out what people worry about the most.
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