By Allen Hedrick
Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
Among the topics covered:
~ The value of performing weight training movements using active resistance
~ Tractor tire exercises
~ Keg exercises
~ Log exercises
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