BN08500555
STRENGTH TRAINING WITHOUT WEIGHTS
By Cedric X. Bryant
Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate programs—Strength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises.
DVD
66 minutes
2006
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