Raising a Healthier Generation of Children
This program gives parents and caregivers the tools they need to make the best nutritional choices for children, starting at birth! It conveys a powerful message¡ªwhat and how we feed our children matters, and instilling healthy eating habits early in childhood can help prevent obesity later in life.
Volume 2: Young Children Eating Right (Ages 1 to 5)
~ Variety ¨C USDA's "MyPlate," appropriate portion sizes, healthy snack ideas, limiting juice, unhealthy fats, avoiding choking hazards
~ Reduce Mealtime Conflicts ¨C eating routines, tips for choosy eaters, offering child choices, not forcing or withholding food
~ Food Adventures ¨C shopping together, nutrition fact labels, cooking together, family meals, messy eating, fun food ideas
~ Healthy Habits ¨C active playtime, limiting screen time, healthy fast food choices, easy homemade meals
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