This program combines information on everything that your teenage viewers need for healthy lifestyle choices: good nutrition, safer sex, psychological health, exercise, drug and alcohol responsibility, and emotional health are covered. The habits they form today are going to be with them for years, so it's important to form healthy habits now. A lively pace, youthful approach and dynamic music make this an important program for your classroom.
~ Start to see food as fuel: discover reasons why you eat even when you're not hungry
~ Learn the value of goal setting
~ Investigate what "safe sex" really means
~ Gain control of mental health, peer pressure and emotions
~ How & why to fit exercise into your life
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