By Brett Klika
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
Among the topics covered:
~ The new methodologies of training
~ Dynamic mobility
~ Core development
~ Elasticity
~ Speed/agility/quickness
~ Functional power and strength development
~ Conditioning
~ Program design
~ The sports-training revolution workout
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