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Humans did not evolve to spend extended hours a day sitting at their desks, but that's the reality of today's working life. Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat "death by desk" through mindful breathing, stretching, swiveling, shaking and rolling your body ¨C all while sitting down. Prepare to feel revitalized and stronger, within three minutes!
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