|
As schools cut back on recess and gym periods, teachers are challenged to find innovative ways to keep students physically active. The Fitness Station, developed by physical education specialists, gives students a variety of aerobic and strength training exercises that can be performed anywhere—in the classroom, school corridor, lunch room or gym. Utilizing ten colorful posters—each depicting two different exercises—and instructional "how-to" video, transform any classroom into a free rotation fitness center. All activities conform to NASPE Standards, requiring no special equipment. Students can perform simple warm-ups, stretches, aerobics, strength-building exercises and more. Video offers a refresher on the proper way to perform each exercise, reminding students that maintaining an active lifestyle is the best way to stay healthy. Customize The Fitness Station for your needs—give your students a fun, 10-minute exercise break or a longer interval workout.
|