By John McBride
Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players.
Among the topics covered:
~ Playing with power
~ Dynamic warm-up
~ Agility/quickness training
~ Footwork ladders
~ Plyometric/jump training
~ Acceleration/speed development
~ Overall conditioning
~ Cool-down
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