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We will learn the five components of emotional intelligence. We will learn the importance of correctly interpreting our emotions. We will learn how emotional intelligence has much to do with success. We all know the term Intelligence Quotient better known as IQ, but there is also Emotional Intelligence which is another kind of smart and affects 58% of your performance, your physical health, your mental health, and your relationships. In fact, people with average IQs outperform those with the highest IQs 70% of the time. It is the art of correctly identifying and managing emotions and tendencies so as to remain calm under pressure and achieve resilience. It is the essence of self-awareness and helps you better manage relationships. It is much easier to communicate clearly if you know how you feel and how the other person feels.
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