NJ08500285
FLEXIBILITY AND THE SCIENCE OF STRETCHING
By Stephen Tharrett
Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.
Among the topics covered:
~ Overview of the basics of flexibility
~ Principles of stretching
~ Basic prerequisites for any stretching program
~ Stretching demonstration
~ Proprioceptive neuromuscular facilitation (PNF)
DVD
62 minutes
2008
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