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This program shows us how to take the confusion out of which foods to eat, guiding us with basic common sense rules about variety, balance and moderation. First, we learn about Health Check, a program in which food manufacturers get to display a Health Check logo on its packaging if it meets specific nutritional standards; then we learn how to control our impulse shopping. We learn how seventeen-year-old Crystal Bridgston, who's been anorexic since was fourteen, is coping with her eating disorder. Next, chef extraordinaire, Stephen Wong, author of Heart Smart Chinese Cooking, shows us how eating better can be the result of cooking better.
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