By Jason Karp, Jack Daniels, Hal Goforth
The (3) presentations from the Special Event session at the 2009 ACSM annual meeting that explore several key factors that can enhance the training of distance runners are included on a single DVD. Over two hours of cuttingedge information and authoritative insights, featuring:
~ The Ingredients of Success and Economy of Exercise (Jack Daniels)
~ Training to Complete or Compete in the Marathon? (Hal Goforth)
~ Chasing Mercury: Getting Faster With Periodization (Jason Karp)
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