PY08500394
MEDICINE BALL TRAINING
By Allen Hedrick
Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
~ Among the topics covered:
~ Speed-rotation exercises
~ Seated exercises
~ Kneeling exercises
~ Standing exercises
~ One-arm exercises
~ Two-hand exercises
~ Overhead exercises
DVD
22 minutes
2006
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