By Michael Bracko, Laura J. Kruskall, Heather Chambliss, John P. DiFiori
High Intensity Interval Training (HIIT) is the newest and most exciting workout in the fitness industry. Although employed for decades by athletes, it has become one of the most popular forms of exercise for "fitness-athletes". Regular to Ripped: High Intensity Interval Training details some of the most popular HIIT programs, as well as an applied review of the numerous research studies on the benefits and risks of HIIT. The DVD explores what HIIT can do for exercisers as it relates to caloric expenditure, resting metabolic rate, weight loss, and fitness benefits. The DVD also features a panel discussion by Summit faculty who discuss the pros and cons of HIIT from their perspective.
|