A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.
Featuring Flexibility, Pilates, Pole class, Pilates facts, Fruits, Acupressure.
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