TC08500243
ENERGY COST OF EXERCISE, THE: THE CONTRIBUTION OF THE E.P.O.C
By Ed Howley
The Energy Cost of Exercise: The Contribution of the E.P.O.C. summarizes essential information concerning the contribution of the "oxygen debt" of Excess Post-exercise Oxygen Consumption (E.P.O.C.) to the energy cost of exercise. In this regard, the DVD reviews several key factors, including the contrast between moderate and vigorous exercise in the size of the E.P.O.C. and the potential errors that have to be addressed when estimating the energy cost of a specific physical activity.
Among the topics covered:
~ Overview
~ How is the energy cost of exercise measured?
~ Wide variety of studies
~ Physical activity is not equal to energy expenditure
DVD
44 minutes
2008
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