VE08500548
STRENGTH TRAINING FOR BASKETBALL
By Ben Cook
Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball. The DVD also presents sample 3-day and 4-day strength-training programs that coaches can employ to increase the explosive power and functional strength level of their players.
Among the topics covered:
~ Traditional resistance training exercises—core exercises and supporting exercises
~ Functional resistance training
~ 4-day program
~ 3-day program
~ Pre-season strength training emphasis
DVD
28 minutes
2006
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