WR08500334
IMPROVING FLEXIBILITY WITH SELF-GUIDED STRETCHING
By Bill Holcomb
Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
Among the topics covered:
~ Static stretching
~ Active (dynamic) stretching
~ Considerations for effective stretching
~ Stretching exercises for the neck
~ Stretching exercises for the shoulders and chest
~ Stretching exercises for the posterior arm
~ Stretching exercises for the back
~ Stretching exercises for the hips
~ Stretching exercises for the torso
~ stretching exercises for the thighs and groin
~ Stretching exercises for the calf
DVD
17 minutes
2007
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