WU08500335
IMPROVING FOOTBALL PERFORMANCE BY TRAINING THE TRUNK
By Allen Hedrick
Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk.
~ Among the topics covered:
~ Program purpose and design
~ Rotational movements
~ The value of training from a standing position
~ Low-back exercises
DVD
29 minutes
2008
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