By John McBride
Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court.
Among the topics covered:
~ Playing with power
~ Training philosophy
~ Program focus
~ Training variables
~ In-season/off-season workouts
~ Exercise selection
~ Exercise techniques
~ Warm-up and cool-down
|