YG08500220
DEVELOPING SPORT-SPECIFIC STRENGTH
By Ken Jones
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between "slow" strength and "fast" strength. The DVD also reviews why it is necessary to focus an athlete's strength-training regimen on enhancing the individual's ability to generate a lot of force within a relatively short amount of time.
Among the topics covered:
~ Defining sport-specific strength
~ Load velocity curve
~ Stretch-shortening cycle
~ Speed of movement
~ Eccentric, concentric, isometric
DVD
25 minutes
2008
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