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Health and Fitness


Health and Fitness



HEALTH, NUTRITION & FITNESS BUSY BODIES: AEROBIC AND ANAEROBIC, FREE RUNNING, CAPOEIRA, SMOOTHIES, SURFING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Aerobic and Anaerobic, free running, Capoeira, Smoothies, Surfing.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: AEROBIC, GYM EXERCISES, GYM TRAINING, GYM FACTS, POWER LUNCH, TAI CHI

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Aerobic, Gym exercises, Gym training, Gym facts, Power lunch, Tai Chi.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: AEROBIC, RUNNING OR WALKING, WAKING UP EARLY, TRAIL FOOD, OUTDOOR HIKING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Aerobic, Running or Walking, Waking up early, Trail food, Outdoor Hiking.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: ANAEROBIC, INTERVAL TRAINING/CROSS FIT, 30MIN ROUTINE, COMPETITIONS, PALEO DIET, PILATES

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Anaerobic, Interval training/cross fit, 30min routine, Competitions, Paleo diet, Pilates.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: ANAEROBIC, WEIGHT TRAINING, TRIVIA, PROTEIN LOADED, MEDITATION

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Anaerobic, Weight training, Trivia, Protein Loaded, Meditation.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: DANCE, DANCING BACKGROUND, SALADS IN A CUP, CYCLING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Dance, Dancing background, Salads in a cup, cycling.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: EXERCISE ON A SCHEDULE, SIMPLE EXERCISE, EXERCISES TO SUIT THE WORKPLACE, SMOOTHIES, WALL CLIMBING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Exercise on a schedule, Simple Exercise, Exercises to suit the workplace, Smoothies, Wall climbing.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: FLEXIBILITY, PILATES, POLE CLASS, PILATES FACTS, FRUITS, ACUPRESSURE

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Flexibility, Pilates, Pole class, Pilates facts, Fruits, Acupressure.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: FLEXIBILITY, STRETCHING/YOGA, TRIVIA, RAW FOOD, ACUPUNCTURE

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Flexibility, Stretching/yoga, Trivia, Raw food, Acupuncture.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: HOME EXERCISES, HOW MUCH ACTIVITY DO YOU NEED, NUTRITION, STEAM TREATMENT

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Home Exercises, How much activity do you need, Nutrition and Steam Treatment.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: SPORTS, BOXING, MARTIAL ARTS, BOXING BASICS, JUMP ROPE, POWER LUNCH, MUAY THAI

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Sports, Boxing, Martial arts, Boxing basics, Jump rope, Power lunch, Muay Thai.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: TEAM SPORTS, VOLLEYBALL, BASKETBALL, BASIC EXERCISES, TRIVIA, PROTEIN LOADED, SKATEBOARDING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Team sports, Volleyball, Basketball, Basic exercises, Trivia, Protein loaded, Skateboarding.


DVD / 2018 / 30 minutes

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HEALTH, NUTRITION & FITNESS BUSY BODIES: WHICH EXERCISE IS RIGHT FOR YOU? MMA BASICS, EFFECTS ON THE BODY, PALEO DIET, ROCK CLIMBING

A health and fitness series which explores yoga, aerobics, cross-fit and more. Bringing exercise to audiences and tips, hints to assist you in maintaining an exercise regime which works for you! With this series we explore the effects and importance of exercise on the human body, bringing you "how to" exercise tips and techniques together with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.

Featuring Which exercise is right for you? MMA basics, Effects on the body, Paleo diet, Rock climbing.


DVD / 2018 / 30 minutes

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