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Health and Psychological Wellbeing


Health and Psychological Wellbeing



2 MINUTES TO SUCCESS: BREAKING YOUR DIGITAL ADDICTION

50% of people complain they've become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you'll be digitally detoxed.

DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: HOW TO DEVELOP OPTIMISM

How to Develop Optimism is a simple video that shows how optimism is a skill you can learn and how you can benefit in your relationships, your work and your health. Psychology expert Peter Quarry describes the considerable difference you make to your life once you choose to view events optimistically.

How to Develop Optimism helps learners to cope with life's challenges in apositive way. Learn to see what can be changed positively in your situation. As Peter Quarry explains, when you choose the "glass half full" approach, difficulties become markedly easier and your relationships improve.


DVD (Closed Captioned) / 2020 / 1 minute 48 seconds

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2 MINUTES TO SUCCESS: LEARN TO SET BOUNDARIES

Learn to Set Boundaries will be an ideal video for anyone being asked to do more and more with less. It's not unusual to feel discomfort, resentment, guilt or inadequacy when someone (often a manager) asks you to do something that is either not your responsibility or just feels out of your league. In this video you will learn to set boundaries.

Learn to Set Boundaries is a video to give you skills when too much is being asked of you, and it's time to set boundaries. Peter Quarry advises deciding on what is important for you, communicating and negotiating a solution, and reminding those who cross boundaries.


DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: LEARN TO WORRY LESS

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: MIND OVER MOOD

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the Positive: Wanting to Achieve, Willing to Learn and Working Effectively.

Once this video is completed you will have learned how we waste valuable time wishing for something different or whining about finishing a task or project. You will know how to choose your mood using the Positive Land of W approach: Wanting to achieve, being Willing to learn, and Working effectively. It's a case of mind over mood.


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: OVERCOME A KNOCKBACK

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be hard to overcome.

Overcome a Knockback shows how knockbacks or rejections are an inevitable part of life. When they occur, it feels deeply personal and it's hard to pick up the courage to keep going. But knockbacks are opportunities in disguise. In this video, psychology expert Peter Quarry shows how to overcome knockbacks through self-talk, creating new strategies, using a support network and taking a realistic approach to moving forward.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: OVERCOME ANXIETY

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks.

Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.


DVD (Closed Captioned) / 2020 / 2 minutes 21 seconds

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2 MINUTES TO SUCCESS: OVERCOME INSOMNIA

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally and mentally healthy.

Overcome Insomnia is a video that will help learners to manage and reduce insomnia by learning to quieten your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. You will learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens.


DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: OVERCOMING LOW SELF-ESTEEM

Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments and updating the file regularly with new successes.

DVD (Closed Captioned) / 2020 / 1 minute 55 seconds

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2 MINUTES TO SUCCESS: SURVIVE A PERSONAL CRISIS

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry suggests that we realize it is normal to experience strong emotions, and that we need to reach out for help.

Survive a Personal Crisis offers helpful ways to cope with and survive with life's many challenges and explores ways to seek assistance, recognize that healing takes time and seek a professional if you're in a downward spiral.


DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: SURVIVE UNCERTAINTY AND FEAR

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps people to manage their fear and concern.

Survive Uncertainty and Fear helps move our focus on today and this week, and psychology expert Peter Quarry suggests using "certainty anchors", a pasue button and a contingency plan to cope with uncertain times and fear in people's lives.


DVD (Closed Captioned) / 2020 / 2 minutes 5 seconds

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2 MINUTES TO SUCCESS: WHAT TO DO IF STRESSED

The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.

DVD (Closed Captioned) / 2020 / 2 minutes 3 seconds

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HEARTSOUNDS

Heartsounds is an award winning movie that has been featured in 12 film festivals. It tells a story about a young woman's lifelong fascination with penguins and how they transformed her life in time of need.

There are 40 species of these flightless birds that make their home in the South Pole. Newborns must stay out of the ocean until their feathers are waterproof and depend on their parents to provide food and shelter. Like humans, not all penguin chicks look the same. They vary in size and plumage color. But bonding is an important part of raising a penguin, and the parents kiss their babies a lot. Family and friends provide a loving support network in towns and villages called rookeries. As they get older, penguins proudly spread their wings and assume the role of a responsible adult. They are highly social birds and chatter a lot to each other. They are not aggressive and argue with civility. Each penguin has a distinct call that allows them to find their mates. They are not afraid of humans but they do know the world is full of danger. Their main predator is the leopard seal – but they must also be cautious of wild dogs, ferel rats, and predatory birds. Their survival is also threatened by pollution, fishing, oil spills, algae blooms, and global warming.

For safety, they generally enter and leave the sea in large groups. They love to bathe and can swim 5-6 miles per hour and stay underwater for 10-15 minutes. Did you know they average 70 feathers per square inch and spend several hours a day caring for their feathers? Often, they dance for joy and sing when they see someone they love. Sometimes they just stop and admire the view. Penguins mourn the death of their babies. A whole colony can be affected by the loss and hunch over in a state of grief. How deeply they care. How painful their loss. Gathering brought comfort. They teach us that hearts talk in ways only love can hear.


DVD / 2020 / (Grades 9-Adult) / 5 minutes

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OVERCOMING ANXIETY AND DEPRESSION

In this program we'll learn the connection between anxiety and depression, the habits that contribute to anxiety that you can break and what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal but people with anxiety disorders experience excessive and persitent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear.

DVD / 2020 / (Grades 9-Adult) / 9 minutes

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SUPPORT YOUR SLEEP

In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.

DVD / 2020 / (Grades 9-Adult) / 7 minutes

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CHANCE OF BEING POSITIVE - LEARN THE POWER OF POSITIVE THINKING, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated. Thinking and acting in a positive manner, especially in time of trouble, will help you with coping, reduce stress, and may bring about a higher outcome.


DVD / 2019 / 4 minutes

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COPING WITH LOSS - THE PROCESS OF MOURNING

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Separate the myths from facts about bereavement, explore the process of mourning and moving on and learn how to be supportive and supportable. Losing someone you love or something you care about can be very painful. There is no right way or wrong way to grieve; however, there are healthy ways to cope with pain as well as ways to help you move on. Grief is a natural response to the loss of a loved one, a divorce or break-up of a relationship, loss of a job, or death of a pet. Grief is normal and should be experienced, not prevented. It is important to be supportive as they can greatly benefit from your patience and kindness.


DVD / 2019 / 24 minutes

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HOW TO FIND CONTENTMENT

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn how the past impacts our present and future, how special moments live on and the importance of treasuring special moments. It is extraordinary how special moments from our past can bring joy in the present. It is essential we cherish the precious moments each day as they will being contentment in our future.


DVD / 2019 / 3 minutes

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IMPACT OF BEING HUMAN, THE - IMPROVING MENTAL HEALTH

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the reasons for addictions, self-loathing and why we cannot get what we think we need while, at the same time, widen the context how we look at ourselves, others and the world. Learning about yourself has never been easier.


DVD / 2019 / 30 minutes

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INSPIRATION TO EXERCISE, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point.


DVD / 2019 / 2 minutes

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IT GETS BETTER - HOW TO AVOID DEPRESSION

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient.


DVD / 2019 / 6 minutes

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LIFE IS LIKE A JOURNEY ON A TRAIN - HOW TO FIND CONNECTION & PURPOSE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road signs on a highway, we sometimes need assurance we're going in the right direction. Choices abound as we pass the many stops. The longer the ride, the more the memories. They will bring you comfort when the ride is slow. If you see the journey as hopeless, it will be. If you see the journey as hopeful, it will be. This moment is the perfect moment to pause and ponder.


DVD / 2019 / 3 minutes

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SO MUCH TO LIVE FOR TODAY - HOW TO COPE WITH DEPRESSION

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

Learn activities available to help you cope with depression, observe how much is waiting for you and see how fun and recreation can elevate your mood. A short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important and so is interaction and exercise.


DVD / 2019 / 2 minutes

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WONDERS OF A POSITIVE SELF IMAGE, THE

An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.

How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient.


DVD / 2019 / 4 minutes

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