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Content

Business and Management


Business Success



2 MINUTES TO SUCCESS: A GUIDE TO WHISTLEBLOWING

Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what you've seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequency of behaviors, their impact and what if anything is already being done. If the answers trouble you, seek independent advice before determining a path forward.

DVD (Closed Captioned) / 2020 / 1 minute 54 seconds

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2 MINUTES TO SUCCESS: ADAPT TO CHANGE

ADAPT to Change is designed to help learners confronted with challenging changes to use a positive attitude and strategy to adapt and thrive.

Once this video is completed you will have learned to ADAPT to help make difficulties easier to manage. In this video, psychologist Eve Ash showed that practicing skills of adaptation is a better way for managing reactions to change. You will have learned to accept what you cannot control, and define the problem by examining the facts. This helps you to adjust to the situation so you can plan a pathway forward with the facts you've assembled. Then you can thrive in creative ways and help others to do so as well.


DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: ANSWER TOUGH INTERVIEW QUESTIONS

Answer Tough Interview Questions is a video that prepares you for challenging interview questions. A job interview is always nerve-wracking, no matter how many times you've done this. In this video, psychology expert Peter Quarry offers ways to address tough questions during job interviews, positively and properly.

The Answer Tough Interview Questions video will help you build confidence by answering interview questions with specific examples, constructive approaches, thorough research and demonstration of resilience.


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: ASK BEHAVIORAL INTERVIEW QUESTIONS

Ask Behavioral Interview Questions is a video to develop skills for asking behavioral questions to find out how a candidate copes in particular situations. The interviewer explores how the candidate dealt with problems in the past as a guide to how they'll handle challenges in the new job.

The Ask Behavioral Interview Questions video provides four key behavioral questions that should be asked. You will learn to use behavioral interview questions to determine a candidate's ability to cope with challenges, stress, new experiences and resolve disagreements.


DVD (Closed Captioned) / 2020 / 2 minutes

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2 MINUTES TO SUCCESS: AVOID A PROJECT MANAGER'S NIGHTMARE

Avoid a Project Manager's Nightmare is a video that explores how a project manager is entrusted with numerous responsibilities including delivering the job on time and within budget. Behavioral expert Peter Quarry offers useful suggestions and simple strategies to ensure the project does not become a nightmare.

Avoid a Project Manager's Nightmare is a video with suggestions and strategies for managing yourself, your project and your people. These guiding principles will ensure your project starts and ends productively.


DVD (Closed Captioned) / 2020 / 2 minutes 22 seconds

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2 MINUTES TO SUCCESS: BE A GEM

Be a GEM is designed to help learners develop three key leadership qualities that will strengthen any team and build respect for the 'GEM'. While GEMS are all too rare in our working lives, we very quickly know them when we see them. Psychologist Eve Ash explains how you can be a GEM in the workplace and create value wherever you go.

Once this video is completed you will have learned the three GEM qualities. They are the GIVERS - people who go above and beyond the call of duty because they thrive on giving their best. They ENHANCE mundane tasks and frequently ignite new ideas and approaches. Above all, they inspire and MOTIVATE everyone to do their best, often by sheer example.


DVD (Closed Captioned) / 2020 / 2 minutes 7 seconds

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2 MINUTES TO SUCCESS: BE A HERO

There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the community). They are Respectful - polite, interested and caring, no matter what experience, culture or nationality they encounter. And they are Optimistic - not dampening others' ideas, instead looking for opportunity.

DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: BE AN OUTSTANDING LISTENER

Be an Outstanding Listener is a video that will help people who think they are good listeners when in fact they are usually not as good as they imagine. Every job in every organizations requires good quality listening skills to understand and clarify what is being said. Listening skills are especially important for service providers and managers.

Be an Outstanding Listener is a video in which behavioral expert Peter Quarry explains simple ways to become an outstanding listener. These are skills everyone can benefit from and improve their commiunication skills.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: BE ASSERTIVE WITH YOUR BOSS

Be Assertive with Your Boss is a video that will help anyone develop assertive skills to handle a situation when your boss asks you for more, and you are already overloaded and feel you can't say no. Psychology expert Peter Quarry recommends that you can say no without damaging your relationship.

Be Assertive with Your Boss explores the problem of not being honest with your manager about being overloaded. It will help learners develop skills to speak up and discuss concerns with your boss. Peter Quarry offers useful tips for how to say no to your boss without guilt, how to manage your boundaries and how to offer alternatives or negotiate.


DVD (Closed Captioned) / 2020 / 2 minutes 11 seconds

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2 MINUTES TO SUCCESS: BE MORE DECISIVE

Be More Decisive is a video that helps people who feel they are not good at making decisions, or lack confidence in their judgement. They may tend to over-analyze everything leading to procrastination. Psychology expert Peter Quarry believes it's a matter of learning to act, rather than hanging back.

Be More Decisive is a video that recognizes we all struggle with decisions on occasion. The way to improve is to practice becoming more decisive through making smaller decisions first, focusing on action rather than delay, and being willing to learn from mistakes.


DVD (Closed Captioned) / 2020 / 2 minutes 12 seconds

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2 MINUTES TO SUCCESS: BREAKING YOUR DIGITAL ADDICTION

50% of people complain they've become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you'll be digitally detoxed.

DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: BUILD RELATIONSHIPS

BUILD Relationships provides a clear process, BUILD, for establishing positive relationships for a successful sale, a collaborative team or a productive business. Building relationships is at the heart of everything we do, according to psychologist Eve Ash. There is more pleasure and value to be found in relationships that are built from the ground up.

Once this video is completed you will have learned to implement the BUILD formula - begin with establishing rapport with the other person, understand what's important to them, initiate engaging communication, listen with an open mind and discover new qualities - in them and in yourself.


DVD (Closed Captioned) / 2020 / 2 minutes 20 seconds

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2 MINUTES TO SUCCESS: BUILD SUPPORT FOR YOUR PROPOSAL

Build Support for your Proposal is a video that explains how to get your ideas to gain traction and support. It's rare for a proposal to be put forward and immediately given the green light. You usually need to build support for your ideas and your proposal. Peter Quarry explains how this can be done with simple strategies.

Build Support for your Proposal provides easy steps and a road map for the pitch, building support and being prepared for objections and the proposal failing.


DVD (Closed Captioned) / 2020 / 2 minutes 32 seconds

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2 MINUTES TO SUCCESS: BUILD TRUST AND CREDIBILITY

Build Trust and Credibility is a video designed to help people build their trust and credibility - the jewels of increasing value in these opinionated, conflicted times. They are best demonstrated by a person's expertise, consistency, reliability and ethical behaviors.

Build Trust and Credibility is a video in which psychology expert Peter Quarry provides the elements necessary for building trust and credibility: knowing what you're talking about, consistency of words and actions, civility and respect to others and accountability.


DVD (Closed Captioned) / 2020 / 2 minutes 13 seconds

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2 MINUTES TO SUCCESS: CALL OUT INAPPROPRIATE BEHAVIOR

Call Out Inappropriate Behavior is a video that raises awareness of a range of inappropriate behaviors that remarkably some people still think they can get away, for example being rude or harassing another person. In this video, psychology expert Peter Quarry offers invaluable tips for calling out inappropriate behavior.

Call Out Inappropriate Behavior is a video to encourage teams set up ground rules and help those who witness or experience inapprorpiate behavior and comments, to call it out so it stops. Learn the skills to approach and discuss the inappropriate behavior in a non-threateninkg way. Learn to seek management help and never leave the issue unresolved.


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: CLEAR SERVICE

CLEAR Service is for everyone as we are all providing service to our teams, our clients and our managers. It can be challenging when you're called on to deal with issues that erupt. Sometimes you're mopping up after other people's mistakes, or you're faced with having to devise a solution on the spot. Psychologist Eve Ash explains that we give great service and solve difficult problems, especially when we are CLEAR: clarifying, listening, empathizing, asking and resolving.

Once this video is completed you will have learned the five key skills to be CLEAR. Clarify the issue, listen carefully, empathize with the other person's feelings, ask questions to reach solutions and resolve the problem.


DVD (Closed Captioned) / 2020 / 2 minutes 18 seconds

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2 MINUTES TO SUCCESS: DEALING WITH AN INCOMPETENT MANAGER

It is tempting when things continually go wrong to blame an incompetent manager. Peter Quarry, psychology expert, suggests first doing a reality check with someone independent (it might be a personality clash causing the problem). Try clearly communicating your needs to the manager while negotiating outcomes. Be flexible and share coping strategies with others. If you can no longer cope, it may be time to leave that team.

DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: DEVELOP TOLERANCE AND RESPECT

Develop Tolerance and Respect is a video to help learners respect and accept other people's opinions, behaviors, preferences, even when you don't agree with them. Peter Quarry, behavioral expert, explains how tolerance and respect can be developed.

Develop Tolerance and Respect is a video to help learners realize that when we learn to tolerate other people's differences, we develop patience and willingness to understand the other person's point of view. We seek to find common ground, even when we have differing views. This leads to better quality decisions, greater harmony, and less conflict.


DVD (Closed Captioned) / 2020 / 2 minutes 8 seconds

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2 MINUTES TO SUCCESS: ENCOURAGE YOUR CHAMPIONS

Encourage your Champions is a video desined to help team leaders and managers empower the enthusiastic staff who want to improve wherever they are. As behavioral expert Peter Quarry explains, workplace champions are not only born, they can be made!

Encourage your Champions is a video that shows how workplace champions add immeasurable value to your organization. Learn to give your workplace champions what they need to achieve whatever they're striving for, and to enable them to add value to your business.


DVD (Closed Captioned) / 2020 / 2 minutes 12 seconds

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2 MINUTES TO SUCCESS: ENGAGE WITH CLIENTS VIRTUALLY

Engage with Clients Virtually is a video designed to improve your dealings with clients online and in the virtual space by adopting simple strategies recommended by behavioral expert, Peter Quarry. Learn seven easy ways to immediately improve your approach to online clients and customers.

Engage with Clients Virtually is a video in which Peter Quarry presents simple ways to enhance any online customer communication. People will learn to respond quickly, personalize their approach, have data and resources at their fingertips, and build client enthusiasm and loyalty.


DVD (Closed Captioned) / 2020 / 2 minutes 21 seconds

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2 MINUTES TO SUCCESS: EXCEED SERVICE EXPECTATIONS

Exceed Service Expectations is a video where you will learn to deliver brilliant customer service. Peter Quarry, psychology expert, provides some simple strategies for giving outstanding customer service and get glowing reviews in return.

Exceed Service Expectations is a video that encourages learners to aim to exceed client expectations, ensuring it is always a pleasure to do business with that organization. It will motivate learners to be that special person who always makes others feel good by delivering outstanding service that exceeds expectations. Word gets out quickly and the emotional and financial dividends for your business are undeniable.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: GET READY TO BE A NEW MANAGER

Get Ready to be a New Manager is a video to help any new manager feel less daunted by their managerial tasks, by building confidence and skills using four essential strategies for effective management.

Get Ready to be a New Manager will help learners consider their leadership role and strive to be the very best they can be. Learn about delegation, communication and feednback, decision-making and motivatind team members. These skills will be good for the team and the new manager's career.


DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: GETTING OUT OF A CAREER RUT

We all get stuck in career ruts from time to time. If you feel unmotivated or unconfident, Peter Quarry believes in first taking "baby steps" (eg. updating your LinkedIn profile, networking to make new contacts, finding a mentor). Don't rush into something new - take time to research how your field is changing. Reinvent yourself by repacking your expertise and building on the opportunities available to you.

DVD (Closed Captioned) / 2020 / 2 minutes 6 seconds

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2 MINUTES TO SUCCESS: GOALS TO RESULTS

GOALS to Results is designed to help learners to achieve desired results with the GOALS formula. Goals are what you see in the distance, what you're aiming for. The problem with setting goals is that sometimes they seem unattainable or overwhelmingly large. Psychologist Eve Ash explains how to generate aspirations, organize manageable steps, activate the right attitude, learn new skills and share success.

Once this video is completed you will have learned to generate your key aspirations, organize these goals into manageable steps, and activate a positive attitude by visualizing the results of your endeavors. Learning new skills along the way brings your goals closer to fruition and you will share your success, recognizing those who supported you while mentoring others as they pursue their goals.


DVD (Closed Captioned) / 2020 / 2 minutes 11 seconds

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2 MINUTES TO SUCCESS: HANDLING A COMPLAINER

Being surrounded by complainers is hard, but as Peter Quarry points out, there's ways to handle them. You can acknowledge what they're saying, showing empathy and putting forward positive solutions. If they persist, and especially if you work with them, they are best ignored as what they really seek is attention. When you don't react, there's no payoff.

DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: HOW CAN YOU INFLUENCE OTHERS?

Behavioral expert, Peter Quarry, talks about the importance of being able to convince others when working together. This entails being able to promote your credentials so that others will listen to you; communicating no more than 3-5 key points; and preparing for objections with answers that focus on benefits.

DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: HOW TO DEVELOP OPTIMISM

How to Develop Optimism is a simple video that shows how optimism is a skill you can learn and how you can benefit in your relationships, your work and your health. Psychology expert Peter Quarry describes the considerable difference you make to your life once you choose to view events optimistically.

How to Develop Optimism helps learners to cope with life's challenges in apositive way. Learn to see what can be changed positively in your situation. As Peter Quarry explains, when you choose the "glass half full" approach, difficulties become markedly easier and your relationships improve.


DVD (Closed Captioned) / 2020 / 1 minute 48 seconds

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2 MINUTES TO SUCCESS: HOW TO STUDY EFFECTIVELY

How to Study Effectively is a video to change studying from being considered painful and something to avoid, to being a positive experience. In this video, psychology expert Peter Quarry, shares excellent tips for putting in the effort and being rewarded as a result.

How to Study Effectively is a short but powerful video offering simple but effective ways to make study memorable, productive and rewarding.


DVD (Closed Captioned) / 2020 / 2 minutes 5 seconds

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2 MINUTES TO SUCCESS: IDEA TO REALITY

IDEA to Reality is designed to help learners develop realistic plans for their ideas, and move through steps to successfully make the idea a reality. Turning ideas into reality can be challenging. That's where IDEA comes in: Identifying, Designing, Executing and Assessing your concept.

Once this video is completed you will have learned that a good idea has a better chance of succeeding when it follows the IDEA formula. Eve Ash explains the process for converting inspiration into reality. It requires being objective, diligent, patient, seeking input from others, smooth implementation, constant testing and readiness to begin the process once again if necessary. The best IDEAs are a result of continuous improvement.


DVD (Closed Captioned) / 2020 / 2 minutes 4 seconds

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2 MINUTES TO SUCCESS: IMPLEMENT REVERSE MENTORING

Implement Reverse Mentoring is a video that explains a powerful way to help people develop - reverse mentoring. It's a way for younger colleagues to share ideas and knowledge with older counterparts and has been around for many years, but its uptake is still slow. It is a proven way for different generations to share ideas and learn from each other.

Implement Reverse Mentoring is a video in which psychology expert Peter Quarry explains how each 'mentor' has so much to share with the other person, leading to greater engagement and employee retention. In this video you will learn best practice tips for implementing reverse mentoring.


DVD (Closed Captioned) / 2020 / 2 minutes 23 seconds

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2 MINUTES TO SUCCESS: KEEP PROMISES

KEEP Promises teaches learners to be develop four KEEP skills that everyone relies on. There is something reassuring about a person who KEEPs promises. Psychologist Eve Ash explores this special personality everyone admires: Keen, Explicit, Efficient and Proud.

Once this video is completed you will have learned the power prompt and reliable - someone who gets things done with a minimum of fuss and negativity. You will be armed with the four KEEP skills to ensure a team is humming and delivering efficiently. You will enjoy being keen - determined, committed, on the ball and explicit - clarifying and agreeing on expectations. You will find ways to manage time and tasks so you are efficient, and you will take pride in doing your work well.


DVD (Closed Captioned) / 2020 / 2 minutes 3 seconds

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2 MINUTES TO SUCCESS: LEAD PRODUCTIVE ONLINE MEETINGS

Lead Productive Online Meetings will appeal to the increasing number of people working from home or in scattered locations. New technologies have made online meetings more feasible, but they require fresh approaches. In this video, psychology expert Peter Quarry provides helpful tips about making virtual meetings more productive.

Lead Productive Online Meetings is a video providing skills to make online meetings productive and engaging by following simple strategies for ensuring good meeting etiquette and agendas, maximum contribution and engagement without interruptions, and keeping discussions short.


DVD (Closed Captioned) / 2020 / 2 minutes

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2 MINUTES TO SUCCESS: LEAD WITH EMPATHY

LEAD with Empathy will help all leaders to focus on four core leadership soft skills. Great leaders listen, they have empathy, they ask questions and they give clear direction. Psychologist Eve Ash outlines the ways leaders can learn how to LEAD.

Once this video is completed you will have learned to implement the LEAD formula, beginning by listening well and responding with empathy to what people are saying. You will recognize how showing genuine interest and compassion, not talking in clich├ęs, builds trust. You will have learned to ask for people's input and keep an open mind on topics and policies. And you will know that people will follow with confidence when you provide clear direction.


DVD (Closed Captioned) / 2020 / 2 minutes 17 seconds

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2 MINUTES TO SUCCESS: LEARN TO SET BOUNDARIES

Learn to Set Boundaries will be an ideal video for anyone being asked to do more and more with less. It's not unusual to feel discomfort, resentment, guilt or inadequacy when someone (often a manager) asks you to do something that is either not your responsibility or just feels out of your league. In this video you will learn to set boundaries.

Learn to Set Boundaries is a video to give you skills when too much is being asked of you, and it's time to set boundaries. Peter Quarry advises deciding on what is important for you, communicating and negotiating a solution, and reminding those who cross boundaries.


DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: LEARN TO WORRY LESS

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: MAKE THE WORLD A BETTER PLACE

Make the World a Better Place explores what we can do despite the many environmental crises - climate change, bush fires, earthquakes, pollution, hurricanes and tornados, tsunamis and floods - as well as famine, poverty, violence, anger, a pandemic and lots of disrespect and intolerance. In this video we learn that we can choose to make a difference in small but always worthwhile ways.

Make the World a Better Place is a video in which Peter Quarry presents some simple but effective approaches that make an incremental difference, and many strategies individuals in business can intiate like competitions, recycling, donatiing excess, volunteering and ensuring diversity and inclusion.


DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: MANAGING YOUR OWN ANGER

Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.

DVD (Closed Captioned) / 2020 / 2 minutes 4 seconds

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2 MINUTES TO SUCCESS: MIND OVER MOOD

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the Positive: Wanting to Achieve, Willing to Learn and Working Effectively.

Once this video is completed you will have learned how we waste valuable time wishing for something different or whining about finishing a task or project. You will know how to choose your mood using the Positive Land of W approach: Wanting to achieve, being Willing to learn, and Working effectively. It's a case of mind over mood.


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: MOTIVATE A CO-WORKER

Motivate a Co-worker - Despite the plethora of good advice for motivating teams, there is always someone who isn't performing well and/or holding back the others. Peter Quarry, psychology expert, recommends not waiting for management to rectify the issue, but instead engaging those people.

Motivate a Co-worker will show you how to motivate co-workers by engaging and responding to them, ascertaining their needs and not excluding them.


DVD (Closed Captioned) / 2020 / 2 minutes

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2 MINUTES TO SUCCESS: MOTIVATE THROUGH STORYTELLING

Motivate through Storytelling is a video to help you liven up your presentations and team using truthful storytelling techniques - they are more memorable than lots of dry facts.

Motivate through Storytelling is a video in which psychology expert Peter Quarry explains how important storytelling is to our survival and motivation. You will learn strategies to sell, influence, engage and inspire others with real and relevant stories.


DVD (Closed Captioned) / 2020 / 2 minutes 23 seconds

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2 MINUTES TO SUCCESS: OVERCOME A KNOCKBACK

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be hard to overcome.

Overcome a Knockback shows how knockbacks or rejections are an inevitable part of life. When they occur, it feels deeply personal and it's hard to pick up the courage to keep going. But knockbacks are opportunities in disguise. In this video, psychology expert Peter Quarry shows how to overcome knockbacks through self-talk, creating new strategies, using a support network and taking a realistic approach to moving forward.


DVD (Closed Captioned) / 2020 / 1 minute 56 seconds

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2 MINUTES TO SUCCESS: OVERCOME A WRITING BLOCK

Overcome a Writing Block is a video addressiing a common problem of "writer's block". For many of us, it's fear of staring at a blank page and wondering what to say. In this video, behavioral expert Peter Quarry explains how to overcome a writing block.

Overcome a Writing Block is a video, in which you will learn to start by dumping words and ideas on a page, as a mindmap or like a lump of clay, and you can begin to shape it however you like. You will learn that gradually your writing momentum will build and you will discover an exciting opportunity to unlock thoughts and expressions you never realized you had within you.


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: OVERCOME ANXIETY

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks.

Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.


DVD (Closed Captioned) / 2020 / 2 minutes 21 seconds

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2 MINUTES TO SUCCESS: OVERCOME INSOMNIA

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally and mentally healthy.

Overcome Insomnia is a video that will help learners to manage and reduce insomnia by learning to quieten your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. You will learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens.


DVD (Closed Captioned) / 2020 / 2 minutes 2 seconds

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2 MINUTES TO SUCCESS: OVERCOMING LOW SELF-ESTEEM

Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments and updating the file regularly with new successes.

DVD (Closed Captioned) / 2020 / 1 minute 55 seconds

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2 MINUTES TO SUCCESS: PLAN TO SUCCEED

PLAN to Succeed helps us enjoy a plan coming together. Psychologist Eve Ash shows how when you PLAN, you have every chance of succeeding.

Once this video is completed you will have learned that a PLAN consists of picturing the problem or goal to be achieved and constructing the steps and pathways required to get there. You will be willing to ask your team, managers and stakeholders what's needed and navigate your efforts and your team towards the goals.


DVD (Closed Captioned) / 2020 / 2 minutes 13 seconds

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2 MINUTES TO SUCCESS: PRESENT ONLINE WITH IMPACT

Present Online with Impact is an essential skill given the increasing number of virtual meetings. In this video, behavioral expert Peter Quarry shows you how to ensure your presentation is delivered with impact.

Present Online with Impact is a short but effective video in which you will learn valuable strategies to improve how you come across online. You will learn to start strong with with way you present yourself, to be succinct in words and visuals, to build audience engagement, control the discussion and work to a timeline.


DVD (Closed Captioned) / 2020 / 2 minutes 11 seconds

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2 MINUTES TO SUCCESS: PROJECT MANAGEMENT SWOT

Project Management SWOT assist project managers and teams to give their projects a better chance of success by implementing a powerful strategic planning technique known as a SWOT analysis. It is especially helpful if you have an objective, a decision or question you want to answer or when your business seeks to gain a competitive advantage over rivals.

Once this video is completed you will have learned that a SWOT analysis consists of knowing your project's Strengths, Weaknesses, Opportunities and Threats. This useful tool will help you determine the internal and external factors affecting your project or business and clarify your project's purpose and execution.


DVD (Closed Captioned) / 2020 / 2 minutes 13 seconds

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2 MINUTES TO SUCCESS: RECOVER FROM MY MISTAKE

Recover from my Mistake is a video to help anyone feeling bad about a making a mistake, to stop wasting time beating yourself up about it, and learn to recover gracefully and thrive. We all make mistakes and can recover, and learn from them, as Peter Quarry, behavioral expert explains.

Recover from my Mistake is a video in which you will learn to take responsibility, acknowledge the mistake, apologize and make amends. You will learn the value of openly sharing your insights with your team. It enhances yuro reputation.


DVD (Closed Captioned) / 2020 / 1 minute 57 seconds

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2 MINUTES TO SUCCESS: RESPECT PRIVACY AND CONFIDENTIALITY

Respect Privacy and Confidentiality - a video covering key issues so eveyone at work learns to observe, protect and respect privacy and confidentiality. There is a great deal at stake when privacy or confidentiality are breached, namely loss of trust, committing an offence or destroying reputations.

Respect Privacy and Confidentiality is a video in which behavioral expert Peter Quarry explains how to respect privacy and confidentiality.The message is straightforward: respect yours and others' right to protecting sensitive, personal or proprietary information.


DVD (Closed Captioned) / 2020 / 2 minutes 13 seconds

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2 MINUTES TO SUCCESS: SOLVE PROBLEMS IN 4 STEPS

Solve Problems in 4 Steps is a step by step easily-remebered program providing learners with essential problem-solving skills. In this video, behavioral expert Peter Quarry shows you how to solve problems effecctively.

Solve Problems in 4 Steps is a video showing that no matter how complex a problem appears, breaking it into four steps very often presents you with a solution, or a huge step that's close to the solution!


DVD (Closed Captioned) / 2020 / 2 minutes

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2 MINUTES TO SUCCESS: STOP 4 TIME WASTERS

Stop 4 Time Wasters is a video that helps us recognize our own time wasting behaviors mistakes. We all feel overloaded on occasion, but this doesn't mean we can't be more efficient in our use of time. This video helsps learners identify strategies to overcome their time wasting habits.

Stop 4 Time Wasters is a useful video for anyone feeling stressed and overloaded and wanting to use their time more effectively. Find out whether you are a procrastinator, an equalizer, a meeting zombie and/or a socializer. Discover your own individual poor habits, because then you can start to fix them.


DVD (Closed Captioned) / 2020 / 2 minutes 9 seconds

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2 MINUTES TO SUCCESS: SURVIVE A PERSONAL CRISIS

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry suggests that we realize it is normal to experience strong emotions, and that we need to reach out for help.

Survive a Personal Crisis offers helpful ways to cope with and survive with life's many challenges and explores ways to seek assistance, recognize that healing takes time and seek a professional if you're in a downward spiral.


DVD (Closed Captioned) / 2020 / 2 minutes 10 seconds

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2 MINUTES TO SUCCESS: SURVIVE UNCERTAINTY AND FEAR

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps people to manage their fear and concern.

Survive Uncertainty and Fear helps move our focus on today and this week, and psychology expert Peter Quarry suggests using "certainty anchors", a pasue button and a contingency plan to cope with uncertain times and fear in people's lives.


DVD (Closed Captioned) / 2020 / 2 minutes 5 seconds

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2 MINUTES TO SUCCESS: SURVIVING AN UNRELIABLE COLLEAGUE

Behavioral expert, Peter Quarry, knows what unreliability in a colleague can be like. He suggests first explaining to them why their behavior causes problems. If this fails, you can try appealing to their personal brand and their desire to look good, by getting them to make promises in front of others. Praise them and thank them if they deliver; otherwise hold them to account - all in front of others.

DVD (Closed Captioned) / 2020 / 2 minutes 4 seconds

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2 MINUTES TO SUCCESS: SWOT - BOOST YOUR PROFILE

SWOT Boost your Profile is designed to help you with your public profile and career trajectory by applying SWOT thinking to yourself. Eve Ash discusses how to utilize your strengths, weaknesses, opportunities and threats to improve your career and life options.

Once this video is completed you will have learned how you can determine your strengths and weaknesses in relation to each other, seek opportunities and look out for threats (which are sometimes disguised opportunities).


DVD (Closed Captioned) / 2020 / 2 minutes 15 seconds

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2 MINUTES TO SUCCESS: TAKE PRIDE IN YOUR WORK

Psychologist Eve Ash asks: are you proud of what you do, or are you falling back on a mindless routine? Aim for the very highest - Personal Responsibility In Delivering Excellence. PRIDE is the fantastic feeling you get when you've gone that one extra step in striving for your best. People notice!

DVD (Closed Captioned) / 2020 / 1 minute 52 seconds

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2 MINUTES TO SUCCESS: TRANSFORM INTO A STAR LEADER

Transform into a Star Leader is a video to help you transform into a confident but humble star leader who really moves the team forward. Star leaders embody healthy contradictions, but as Peter Quarry explains, these are great for inspiring the team.

Transform into a Star Leader is a video designed to help you recognize your team's needs, respond flexibility and provide (and receive) constructive feedback.


DVD (Closed Captioned) / 2020 / 2 minutes 8 seconds

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2 MINUTES TO SUCCESS: WHAT TO DO IF STRESSED

The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.

DVD (Closed Captioned) / 2020 / 2 minutes 3 seconds

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2 MINUTES TO SUCCESS: WORK FROM HOME PRODUCTIVELY

Work from Home Productively is a video providing invaluable tips for making the most of working from home, whether by choice or necessity. Many employees already work offsite, while others have since discovered they prefer it! But meeting your company targets and deadlines can be challenging from home.

Work from Home Productively is a video in which behavioral expert Peter Quarry provides strategies for a productive work-from-home setup, goal-setting strategy and the need to set personal boundaries and take breaks.


DVD (Closed Captioned) / 2020 / 2 minutes 4 seconds

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